Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.
The most common sports injuries are:
- Sprains and strains
- Knee injuries
- swollen muscles
- Achilles tendon injuries
- Pain along the shin bone
- Rotator cuff injuries
If you get hurt, stop playing. Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery.
Dr Debasree Gangopadhyay currently working as Consultant Pediatric Cardiologist at Rabindranath Tagore International Institute of Cardiac Sciences, Kolkata. She is a specialist interventional Cardiologist and has expertise in fetal cardiac imaging (fetal echocardiography). She is also involved in teaching and training of doctors in the field of Pediatric Cardiology.
Rabindranath Tagore International Institute of Cardiac Sciences
Premises No: 1489, 124, Eastern Metropolitan Bypass, Mukundapur, Kolkata, West Bengal